Ragi roti or nachni roti are rustic and healthy rotis made with ragi aka finger millet flour and whole wheat flour. Ragi is one ingredient I tend to use often in the food I make as its rich in calcium and protein.
Ragi has a low glycemic index and is high in dietary fiber. It improves digestion, helps in controlling diabetes, and aids in weight loss. It is a rich source of iron, calcium, Vitamin D, and amino acid. It helps in battling anemia and also anxiety and insomnia.
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