Hi this is Rashmi, I am passionate about maintaining a healthy and balanced diet. I prioritize whole, unprocessed foods and include a variety of fruits, vegetables, and lean proteins in my meals. I practice portion control to ensure I eat mindfully and avoid overeating. Staying hydrated is crucial to me, so I drink plenty of water throughout the day. Regular exercise is an integral part of my lifestyle, as it helps me stay active and energized. With my commitment to nutrition and well-being, I aim to lead a fulfilling and healthy life.