Poha is a popular Indian breakfast dish made with flattened rice flakes. It is prepared by tempering mustard seeds, curry leaves, and other spices in hot oil, then adding soaked and drained poha along with onions, peas, and other ingredients. The dish is cooked until the poha is soft and fluffy, resulting in a light and flavorful meal. Poha is often enjoyed with a side of chutney or yogurt and is a nutritious and satisfying choice to start the day.